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Free Guide to Feeling Damned Good 50+
In an era where women are expected to become less as we age rather than fully stepping into our power, I present this guide to honour your defiance of the lie and your magnificent grace as you sail through the challenging transitions of midlife. Discover how reclaiming your authentic expression is your true purpose in life so you can show up in love and life in the joy of completeness.
How to feel damned good about yourself & enjoy a deeper connection with your partner
The aim of this guide
How to express yourself with clarity, confidence, and power, transforming how you show up in love and life.
Flourishing in midlife means expressing yourself from a foundation of true purpose - get inspired to discover your spark and feel empowered to live it.
How to rock in your relationships without needing to be something you're not.
Deepening the connection with your partner through the challenging transitions in midlife, such as an empty nest and menopause, begins with a solid relationship with yourself. Returning to a more soulful connection with yourself and others is the key.
How to use a unique blend of voice and somatic techniques to reconnect with yourself and communicate with power, ease, and authenticity.
Learn some simple somatic voice exercises and feel the vitality soar through your body! Easy, fun and effective, they support you to reconnect to your body’s powerful essence for access to your innate confidence and wisdom, freeing you from the emotional density that causes anxiety and stress.
Welcome, I imagine that you’re here because…
You're feeling aimless since the kids left
If you feel aimless now that the kids have left home, and you're not clear on what's next or what your purpose is after spending the last couple of decades juggling a career with raising a family, you're not alone. Sadness and emptiness can drain your vitality but when you reclaim your true purpose, you're back on the block. Let's explore more.
You feel unheard or unseen by your partner - Whatever your relationship status, feeling loved and loving another is what makes life joyful. If you're feeling lonely, unheard or held back in your expression, now's the time to free your authentic voice and make love a living way. There may be some emotional decluttering to do, but let’s free your voice.
You're struggling with menopause and aging. You may feel frustrated about the changes occurring in your body and this can negatively affect your relationships too. Reclaiming your vitality, vivacity and vibrancy by adopting holistic and deeply transformative lifestyle choices isn't just a matter of superficial self-care routines, there's work to be done. Let’s identify how you can commit to yourself.
Your overthinking feels crazy! Overwhelm and self-doubt are constant shadows accompanying you. Guilt, regret, indecision, comparison, and self-critique mumble away at the edges of your mind disempowering your expression. Letting go is easier than you think, so let’s explore something much deeper and resolute within you! Embodying your authentic voice with somatic voice work is a powerful modality that leads to confidence and successful relationships.
In this short video, I give you a quick insight into what coaching with me is like.
How I Work With You To Fully Embrace Midlife
Let's start with you...
You are absolutely all that you ever need to be and you know it - even if your mind monkeys think otherwise!
Which leads me to this….
Everyone has to commit to themselves before relationships can flourish. The commitment is less about bettering yourself and more about letting go of what doesn't belong to the love you truly are. Love here is not an emotional woolly concept, but an empowered authentic expression that holds you and everyone in your life in that same regard.
It's imperative, therefore, to stop focusing energy on what distracts you from what you truly are i.e. the inauthentic doubts and critiques, and refocus on what is authentic about you such as core values and innate strengths and wisdom.
Coaching with Gorgeous Hearts supports you in three ways:
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Strategic questioning to identify the distractions and what keeps you stuck, allowing you to be clearer about where you can best focus your energy.
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By holding you accountable for taking the steps that you identify as necessary for your successful midlife expression and for being consistent with them.
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By being your partner and encouraging you all the way, as well as teaching you some super effective embodiment techniques so that your actions become your living way, creating true change so that this transformational experience is lived and expressed beyond our time working together.
The goal is never to add complications to what you’re already dealing with, but instead, to make things much simpler and clearer.
My 9-step coaching program takes you from feeling lost in midlife transitions to living with authentic meaning. It allows you space to find your voice, own your truth, and step into the relationships and life you truly feel aligned to. Be the Magnificent Magnetic Midlife Miracle you are - Mmmm!
How do you manage the transitions of midlife and experience joy in your relationships?
It's all about the body!
This is where it gets super interesting...
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Old hurts can be triggered into reactions as you have no doubt experienced. Letting go of reactions can be difficult unless we become super conscious of them and apply honesty by listening to the body.
When you focus on your body, it communicates a lot. You observe where you feel any tension and let go of it. It seems that the critical and sabotaging head noise has been undermining your confidence and drawing energy from those old hurts, finally quietens and releases its pressure so you can focus with more presence.
Very gentle, tender movements in your body connects you to your sacredness, releasing any tension but moving your voice around your body with that same gentleness is an effective way to do this. You instantly feel the warm healing vibrations of your voice and you can direct it to any area of your body that feels tense or painful.
The result? After practicing this consistently, the awareness of your voice in your body is very powerful and you enjoy a clearer, more focused expression that feels free and authentic.
>By reconnecting to your breath and your voice and using your whole body instrument to feel the words you communicate, your expression becomes more authentic and transparent. You are more likely to respond than to react which positively affects your relationships.
>By gently attuning to a deeper intimacy with yourself, your relationships become more intimate.
>By reacquainting yourself with your innate wisdom and the harmony of your body, you build a more loving relationship with it which stops self-doubt in its tracks. Steady confidence in yourself supports others to be confident around you - perfect for leadership positions and work relationships.
>By quieting the critical, crushing mind gremlins, by aligning more to your body, you can distance yourself from the sabotaging thoughts and feelings and observe their inconsistencies and inauthenticity.
If you've never thought about how your voice can influence your life, consider that everything is energy.
The vibrations of a voice can harm or heal, so how you speak is key to your success in all areas of life. In other words, the way you express yourself has EVERYTHING to do with relationships and relationships have EVERYTHING to do with your joy and success.
Practicing gentle voice exercises to reconnect to yourself, feels gorgeous in your body. They support confidence and an authentic and empowered expression as well as inspiring self-loving actions and general wellness.
Click on the 'Get in Touch' button to book a no-obligation/no-sales conversation to explore whether we would be a good fit to work together.
Your Authentic Voice is Like a Rose - Delicate and Powerful
Reconnect with the delicateness of your whole body instrument with somatic voice healing and feel your power and delicateness become one expression!
The delicate petals and the vibrant and powerful sensorial expression of your voice, enriches, heals, and empowers.
Want to give it a go? My video series "Discovering your authentic Voice ." consists of 3 modules that help you to reduce stress, manage pain and and feel Confident, courageous and connected. It costs just €27 and you can download it here.
Courage to be you
To face anxiety, insecurity or the unknown and walk into this next chapter of your life knowing that your inner strength can handle everything that's presented to you.
Confidence to be you
To be your authentic self in all your relationships. Be free from the clutches of the 3 C’s - conditions, critique and control.
Connection to yourself and others
To deepen your commitment to reconnect with yourself and enjoy the beautiful people in your life.